Disclaimer: We are not medical experts.

This article is intended for educational purposes only. And though all information are provided in good faith, we cannot guarantee their accuracy. As such Londoni cannot be held responsible for any problem which you may experience as a result of this article.

Please consult your local doctor or a specialist for your medical problem.

We sincerely hope that you - or anybody else that is suffering from this illness - make a quick recovery and have great health.

Sample weight loss plan

Wake up

  • 1 glass of water
    OR water + lemon
    OR water + lemon + garlic + ginger + honey
  • 1 hr exercise e.g. gym, skipping, jogging, fast walk, cycling, swimming

Breakfast

  • Porridge / weetabix + 2 boiled eggs
    OR Brown toast + peanut spread + banana
  • + Tea (use honey not sugar)
  • + 1 multivitamin tablet

First meal

  • 1 glass water before meal
  • + Plate portion: 30% rice + 30% curry + 40% salad e.g. spinach / keal / leafy veg (e.g. cauliflower / brocolli) + cucumber

NOTE: Curry = chicken or fish. Eat less meat (max once a week). Eat less curry sauce as it has oil

Snack

  • Greek / Plain yoghurt + fresh berries e.g. cranberry, blueberries etc.
    OR handful of nuts e.g. almonds, cashews but no toppings (e.g. chocolate)
    OR fruit e.g. pear, handful of dates
  • + Drink water regularly throughout day

Second meal (3 hours before sleep)

  • 1 glass water
  • + Smaller portion of first meal
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